자유형
<<손동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr30/h1cr31.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr30/h1cr32.mpg
<<발동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr40/h1cr41.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr40/h1cr42.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr40/h1cr43.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr40/h1cr44.mpg
<<호흡>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr50/h1cr51.mpg
<<롤링>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr20/h1cr22.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1kn20/h1cr20/h1cr23.mpg
배영
<<손동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba30/h1ba31.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba30/h1ba32.mpg
<<스타트>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba50/h1ba51.mpg
<<발동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba40/h1ba41.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba40/h1ba42.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba40/h1ba43.mpg
<<롤링>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba20/h1ba22.mpg
<<자세>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1ba00/h1ba20/h1ba23.mpg
평영
<<손동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br30/h1br31.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br30/h1br33.mpg
<<다리동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br40/h1br41.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br40/h1br42.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br40/h1br43.mpg
<<호흡>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br50/h1br51.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br50/h1br52.mpg
<<포인트>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br20/h1br22.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1br00/h1br20/h1br23.mpg
접영
<<손동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu30/h1bu31.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu30/h1bu32.mpg
<<돌핀킥>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu50/h1bu51.mpg
<<발동작>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu40/h1bu41.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu40/h1bu42.mpg
<<호흡>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu60/h1bu61.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu60/h1bu62.mpg
<<접영의 포인트>>
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu20/h1bu22.mpg
http://www2.edu.ipa.go.jp/gz/h1swim/h1bu00/h1bu20/h1bu23.mpg
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